Today I asked myself, how can I explain Tameana and Energy and Vibration in simple terms for everyone.
Here is my summary, I hope it will be helpful for you.
Table of Contents
Toggle1. How Energy, Vibration and Frequency Dance Together:
Essentially we have something like a magic trinity, a spiel between energy, vibration and frequency.
Energy = the invisible magic paint (the substance)
Vibration = everything singing its own song (the movement)
Frequency = what note that song is playing (high sparkly or low heavy)
You tune your magic radio to a frequency (you choose which station)
That energy flows through you (you receive the feeling)
Your whole being starts vibrating with that same song (your body, heart, mind all singing together)
2. What is Tameana? How does Tameana Work:
Tameana works therefore on different elements or states that we live through. It moves how you feel, what you send out to others and it also supports you to attract the right frequencies to you so that you can move toward your goals and what you wish for.
- Clears the static (removes interference)
- Adjusts your antenna (helps you point toward beautiful frequencies)
- Reminds your radio how to tune (helps you remember where the happy stations are)

Tameana works on all three levels simultaneously and in doing that, helps people tune to higher frequencies, receive lighter energy, and vibrate with more beautiful songs. It’s positioned as remembering rather than fixing. Therefore I talk about energy work or high frequency work or vibrational work. I speak about raising your frequency so your body and mind can transform and adjust to what is more beneficial to you.
For people new to energy and vibrational work, I would explain it in child-like terms like this to explain also the difference between these terms.
3. Energy vs Vibration vs Frequency – Explained in Childlike Terms
Energy = invisible magic paint that covers everything
Vibration = invisible music that everything sings
You = a magic radio that can tune into different feeling-stations
This helps you understand:
Why you feel different around different people and places
How your own “frequency” affects others
That you have the power to consciously choose which “station” to tune into (yes 🙂
How becoming a “happy station” makes you a positive influence on everyone around them (you can see this when someone starts dancing on the street because they are vibrating so high – in fact I have done this once, when I went for a run. Days after I met some parents they said they were watching me and my energy was so amazing, they said they want to have what I’m having so they can feel and vibrate like this.)
4. What is Energy? (Like Magic Invisible Paint)
Imagine there’s invisible magic paint covering everything in the whole world. This magic paint is called energy. It’s on your favorite teddy bear, it’s flowing through the trees, it’s sparkling around your mom when she hugs you, and it’s even dancing inside your own heart.
You can’t see this magic paint with your eyes, but you can definitely feel it!
With People:
When someone loves you, their energy feels warm and snuggly, like being wrapped in the softest blanket
When someone is angry, their energy feels prickly and sharp, like tiny thorns
When someone is sad, their energy feels heavy and gray, like a cloudy day
When someone is happy, their energy feels bright and sparkly, like sunshine and glitter
With Places:
Your grandmother’s kitchen has cozy, safe energy that makes you want to stay forever
A spooky basement has thick, heavy energy that makes you want to run upstairs
A beautiful garden has light, dancing energy that makes you want to skip and play
A library has quiet, peaceful energy that makes you want to whisper
5. What is Vibration? (It’s the Invisible Music that You Sing)
Now, vibration is like invisible music that everything sings! Just like how a guitar string makes different sounds when you pluck it, everything in the world is singing its own special song.
With People:
When your mom sings you a lullaby, she’s not just making sound—her whole being is vibrating with love-music
When your friend giggles, their whole body vibrates with joy-music
When someone cries, they’re vibrating with sad-music
When someone is scared, they vibrate with worried-music
With Places:
A playground vibrates with fun, playful music
A hospital vibrates with healing, careful music
A birthday party vibrates with celebration music
Your bedroom vibrates with sleepy, dreamy music
6. How Can You Become a Magic Radio
You know how a radio can just tune into different stations?
Well, you’re like a magic radio that can tune into different feeling-stations.
When you tune into happy stations:
- You start feeling light and bouncy
- Colors seem brighter
- Everything feels possible
- You want to dance and laugh
When you tune into worried stations:
- You start feeling heavy and tired
- Everything seems harder
- You might feel like hiding
- Your tummy might feel funny
When you tune into love stations:
- You feel warm and safe
- You want to hug everyone
- Everything feels beautiful
- You remember how special you are
7. There is Something Quite Special About Your Magic Radio
Here’s the most wonderful secret: You can choose which station to tune into.
Just like when you turn the dial on a real radio, you can turn the dial in your heart.
When you’re feeling scared or sad, you can slowly turn your inner dial until you find a station that feels better.
How to Change Your Station:
- Take deep breaths consciously and slowly
- Think of something that makes you smile, find your joy
- Hug someone you love
- Listen to your favourite song and start dancing (works like magic!)
- Look at beautiful art
- Do a Tameana high frequency session to support you and clear the channel
8. Now the Real Magic Happens: When You Become a Happy Station
The most magical thing happens when you learn to stay tuned to the happy, love, and peaceful stations most of the time.
Tameana is very much about creating peace within your heart.
You become like a lighthouse sending out beautiful music-light to everyone around you. Remember, that’s what I say about mothers: they are light lighthouses, when they follow their truth and heart, everyone around them lights up as well.
So just like my story where parents started asking me about my energy, other people’s magic radios start picking up your happy station. Before you know it, everyone around you starts feeling a little bit lighter and brighter too. It’s like being a happiness superhero. Sunshine and happy tunes – that’s my favourite frequency 🙂
Imagine turning into:
- A walking hug for everyone you meet
- A little sunshine bringing light and a smile to people’s faces when you go for your morning run
- A magic ray of sunshine making the world more beautiful
- A special star helping other stars remember how to shine (that’s my mission, ha!)
9. Lastly, What is Frequency? (Like Different Musical Notes)
Frequency is like the different notes you play on a piano.
Low notes (like the big keys on the left) sound deep and heavy—these are like worry, sadness, or fear frequencies
High notes (like the tiny keys on the right) sound light and sparkly—these are like joy, love, and peace frequencies
You could now think of it like this:
Energy is the invisible magic paint covering everything
Vibration is that everything is singing its own song
Frequency is what note that song is playing—high sparkly notes or low heavy notes
10. Remember we talked about Your Magic Radio and Feeling Stations?
I mentioned this in the beginning but here just a quick summary.
Remember how you’re like a magic radio? Well, those radio stations are like “feeling stations” you tune into. They are really energy stations playing at different frequencies!
When you tune into low, heavy frequencies:
- You receive worried energy and start feeling heavy (a good example would be music that you listen to, unknowingly, could be playing lower frequencies)
- Your whole body vibrates with that thick, sticky feeling
- Everything seems hard and gray
When you tune into high, sparkly frequencies:
- You receive happy energy and start feeling light
- Your whole body vibrates with that bouncy, bright feeling
- Everything seems possible and colorful
The Magic Dance:
The energy is what flows through you when you’re tuned in (heavy energy or light energy)
The vibration is how your whole being starts singing that same song (your body, heart, and mind all vibrating together)
The frequency is like which radio station you choose (sad station or happy station)
11. How Tameana Works Uses Sacred Crystals to Work on Energy, Vibration and Frequency

Tameana is like having the most amazing radio technician in the universe. Here’s what happens:
The Sacred Crystals are like perfect radio antennas that can pick up the highest, most beautiful frequencies from the stars and the universe. They’re already tuned to the most love-filled stations in the universe (that’s why they are so powerful).
The Sacred shapes are like amplifiers that make those beautiful frequencies even stronger and clearer, so your magic radio can receive them perfectly.
You can now tune into the love-filled radio stations much easier..
12. How Tameana Works in Simple Terms
- Clears the static: sometimes our radio gets fuzzy because we’ve been listening to too many worried or sad stations. Tameana gently clears away all that fuzzy static so you can hear clearly again
- It adjusts your antenna: Tameana is like having someone gently move your radio antenna until it’s pointing exactly towards the most beautiful frequency stations in the universe
- It reminds your radio how to tune: sometimes we forget how to find the happy stations. We get lost in all the air traffic. Tameana reminds your radio where those beautiful frequencies live, so you can find them again anytime you want
13. What Tameana Works On Exactly
- Your frequency (helping you tune to higher, happier stations)
- Your energy (filling you with light, sparkly energy instead of heavy, thick energy)
- Your vibration (helping your whole being sing the most beautiful song)
When Tameana helps you tune to those high, beautiful frequencies:
Your Energy Changes: You start receiving and holding light, happy energy instead of heavy, worried energy
Your Vibration Shifts: Your whole being starts singing a more beautiful song
Your Frequency Rises: You naturally tune into higher, more magical stations
You Become a Happy Station: Other people’s magic radios start picking up your beautiful frequency!

Back to our lighthouse metaphor. It’s basically being like that lighthouse that sends out the most beautiful music-light, helping everyone around you remember how to tune their own radios to the happy stations too.
The most beautiful secret is that your natural, true frequency, the station you were born to play, is pure love and light. Sometimes we get our radios stuck on worry or sad stations because that’s what we hear around us all the time, but deep inside, your real frequency is joy and love. That’s why I always say, focus on finding your joy. Otherwise it’s almost impossible to tune into the right stations.
Tameana is essentially like a sacred practice and doesn’t add anything new to you. It simply helps you remember how to tune back to your true, beautiful frequency. It’s like having that magic radio helper/assistant that gently turns your dial back to the music your soul wants to sing.
And once you remember your true frequency, you can always find your way back to it. Your energetic being puts like a special bookmark in your system for your favourite radio station.
I hope you enjoyed that rather lenghty explanation. I tried to make it as simple as possible.
In an earlier feature we explained also about understanding vibration and energy in different terms.

Chakra Balancing Session 40mins – €30 virtual
During a Chakra Tameana session, your chakra energy centers are harmonized, aligning you with higher vibrations and re-establishing your magnetic field. This initiates a substantial clearing process, unblocking you and releasing physical, mental, emotional blockages and dense energy. High vibrational frequencies facilitates the release of these blockages, of obstacles, restoring and increasing energy flow from your core and across all energy centers in your body.
A Tameana session lasts ca 40 minutes and is recommended in a cycle of three to address each specific issue, facilitating the process of transformation.
The sessions are very gentle and soft and suitable for people of all ages, including children. Sessions can be done in-person or remotely online!
Salush Nahi Session 40 mins – €35 virtual
Vibrational Energy Session
Salush Nahí is a vibrational technique designed for profound self-discovery and help you reconnect to your own essence and inner guidance system. Tameana is rooted in ancient Lemurian wisdom, and utilizes a triangular geometric structure, assisted by quartz crystals that are activated, as well as specific energetic codes to support balance and harmonization of your internal energies and each chakra. Salush Nahi is a sacred practice where we create a platform of crystals and water and light a small candle – then use energetic codes to activate the crystal assisted by an audio meditation that supports the transformative process (by the originator Juan Manuel Giordano)



